Spring into shape with a new exercise regimen

Apr 23 Daniel Racine - Technique Nadeau.jpg

Daniel Racine demonstrates the swimming position.

Among the myriad delights that attend spring’s arrival, there is also, for many of us, the sad realization that another winter spent eating potato chips in front of the TV has done nothing good for our physiques. As we doff our winter gear, we reveal bodies grown flabby and disused, so we make ambitious promises to hit the gym three, four times a week, play tennis, get into shape.